Garlic Broccoli Stir-Fry with Pasta is a quick and healthy meal featuring tender broccoli, garlic, and al dente pasta, perfect for a light yet satisfying dinner.
- 8 oz pasta (spaghetti, linguine, or penne)
- 2 tablespoons olive oil
- 3 cups broccoli florets
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 1/4 cup vegetable broth or pasta cooking water
- 1/4 cup grated Parmesan or vegan cheese (optional)
- Fresh lemon wedges, for serving
- Cook the pasta: Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/4 cup of the pasta water.
- Sauté the broccoli: In a large skillet, heat olive oil over medium heat. Add the broccoli florets and cook for 4-5 minutes, until bright green and tender-crisp.
- Add garlic and spices: Add minced garlic and red pepper flakes (if using) to the skillet. Sauté for 1-2 minutes, until garlic is fragrant but not browned.
- Combine with pasta: Add the cooked pasta and 1/4 cup vegetable broth (or reserved pasta water) to the skillet. Toss everything together, seasoning with salt and pepper. Cook for another 2-3 minutes, allowing flavors to combine.
- Serve: Divide the Garlic Broccoli Stir-Fry with Pasta into bowls, garnish with grated Parmesan or vegan cheese if desired, and serve with fresh lemon wedges for added flavor.